Port Clinton Social Emotional Learning & Mental Wellness Symposium

We will not accidentally build positive wellness habits and good self-regulation skills, and neither will our students. These skills need to be modeled, encouraged, and practiced with intention. This presentation based on both my children's book on wellness, anxiety coping skills and mindfulness, Unthink Before Bed, and my research an application for The Apple Education Community Forum on using devices to build self-regulation skills with devices and improve wellness, will help us identify and address many of the challenges students face and adults. I will recommend free apps and settings to assist in solving the challenge, and offer a vision of the desired outcome to improve wellness and increase self-regulation. Giving away copies of my book too, and podcast stickers. Participants will learn and practice coping and regulation skills both on their devices and with mind and body.